Wanda Flores Marquez
Licensed Massage Therapist MA 88949
Lancaster School of Cosmetology and Bodywork, Lancaster, PA 2013
Passionate about helping people find healing and freedom from pain and restriction.
With strong hands and a compassionate heart Wanda works to free areas of restriction so your body can move freely without pain.
Massage Can Help
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate pain, and improve range of motion.
Reduce post surgery adhesion and swelling.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Increase joint flexibility.
Improve healing after an injury.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce spasms and cramping.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Assist the body in processing emotional stress, trauma and grief.
